Wednesday, 20/2/2019 | 12:31 UTC+8
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    What Good Inside Durian Fruit?

    Good Health Benefit of Durian Fruit As we (South East Asian People) know, Durian is the South East Asian king of fruit. The Durian is distinctive for its large size, strong smelly odour, and formidable thorn-covered husk. The fruit can grow as large as 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and it

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  • Breastfeeding not as easy as it seems

    I HAD always imagined breastfeeding to be a picture of serenity of a well-groomed mother lovingly nursing her adorable baby with her milk flowing freely. But the reality, as far as I am concerned, is furthest from the truth. Although my baby, named Cat in short, is quite well-behaved, my breastfeeding experience is a far

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  • HANOVER, GERMANY - FEBRUARY 28:  A woman walks past the IBM logo at the CeBIT technology trade fair the day before the fair's official opening on February 28, 2011 in Hanover, Germany. CeBIT 2011 will be open to the public from March 1-5.  (Photo by Sean Gallup/Getty Images)
    No more pump and dump: IBM plans to ship employees’ breast milk home

    Lactating is natural. But that doesn’t mean it’s easy—especially for working moms on the go. In an effort to alleviate some of the logistical complications (and help attract and retain female employees), IBM will soon launch a service that allows working mothers to easily ship expressed breast milk back home to their babies while traveling

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  • strawberry02
    Delicious Strawberries Good for Health

    The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients. Like many other fruits, strawberries make their claim in history as a luxury item enjoyed only by royalty. It has been alleged that

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  • Oestrogen may play a role in Alzheimer’s, say researchers. Photo: Thinkstock
    Why more women than men suffer from Alzheimer’s?

    WASHINGTON — Nearly two-thirds of Americans with Alzheimer’s disease are women, and now some scientists question the long-held assumption that it’s because they tend to live longer than men. A recent Alzheimer’s Association report estimates that at age 65, women have about a one-in-six chance of developing Alzheimer’s during the rest of their lives, compared

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  • What does your height says about your health?

    Small comfort for all the short and tall women out there: There isn’t a perfect height for your health. Turns out, extra inches lower your risk of some common health problems, but increase the odds of others. Sigh. Here’s the long and short of it: When Short Is Sweet (Photo: Getty Images) You’re not as

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  • How to protecting yourself against MERS infections?

    As South Korea struggles to contain the spread of the Middle East Respiratory Coronavirus (MERS-CoV), neighbouring Asian countries are becoming increasingly concerned and want to learn more about the disease and how to protect themselves against infection. Since the first reported case of MERS infection in South Korea on May 20, the number of MERS

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  • Apples
    What is inside an apple fruit?

    Apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” Health Benefits of Apples Digestion: Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation

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  • 12 tips on staying inspired

    Stay Healthy Drink a glass of water. When you wake up in the morning, drink a glass of water to start the day fresh. Move and sweat. Daily exercise boosts your energy level, improve your mood, and relieves stresses. Get some sleep. When you get enough rest, you have more energy to do the things

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